What’s the best diet for healthy sleep? A nutritional epidemiologist explains what food choices will help you get more restful z’s
A balanced diet is one key factor in getting a restful night’s sleep. SimpleImages/Moment via Getty Images Erica Jansen, University…
Your body already has a built-in weight loss system that works like Wegovy, Ozempic and Mounjaro – food and your gut microbiome
Weight loss pills aren’t a replacement for a healthy diet and lifestyle. JW LTD/Stone via Getty Images Christopher Damman, University…
Focus on right now, not the distant future, to stay motivated and on track to your long-term health goals
The fresh flavors taste good now – a here-and-now reward that’s more motivating than potentially avoiding health problems in the…